The Highland Farms Country Fest is almost here, and on August 29-30, 2025, Elizabethtown will be alive with music, artisan booths, local eats, and family activities. Whether you’re planning to dance, shop, or explore the grounds, keeping your back and joints healthy will help you enjoy every moment.
Choose Footwear That Supports Your Spine
Country Fest means plenty of walking and standing. Supportive shoes with cushioned soles help protect your back from strain.
Avoid Long Periods of Standing
Standing too long can cause lower back pain. Make it a point to take breaks and find shaded seating every hour or so.
Hydrate for Better Muscle Health
Drinking water isn’t just for cooling off – it helps keep muscles flexible and less prone to cramps.
Stretch Before and After the Event
Gentle stretches before heading out and after returning home can help keep your muscles loose.
Know When to Rest
If you feel tightness or discomfort, take a break before it turns into lingering pain.
Your Elizabethtown chiropractor at Commonwealth Family Chiropractic can help you prepare for busy festival days and recover faster afterward.