The Elizabethtown Sports Park is hosting a packed weekend of events from September 12-14, 2025, drawing athletes from across Kentucky. With all the action, it’s important to focus on injury prevention so you can perform at your best.
Warm Up Before Every Game
A proper warm-up with light cardio and dynamic stretches prepares your muscles for activity.
Strengthen Your Core for Stability
A strong core reduces your risk of back injury and improves athletic performance.
Practice Proper Technique
Whether sprinting or swinging a bat, correct form helps prevent strain on joints and muscles.
Prioritize Rest and Recovery
Your body needs rest days to repair and strengthen muscles. Sleep is equally essential.
Address Pain Early
Ignoring discomfort can lead to longer recovery times. Your Elizabethtown chiropractor can assess injuries and provide targeted care to get you back in the game.
With the right preparation, you can stay in top shape and enjoy every moment at the Sports Park.